FAT LOSS MADE SIMPLE
Losing weight shouldn’t be confusing or rocket science.
LESSONS
HABIT 1: (Week 1-2) Eating slow
Click here to download the eating slow resource.
HABIT 2: (Week 3-4) Eat until 80% full
Click here to download the eating slow resource.
Video 3: (Week 5-6) Transitioning from eating junk food to healthy eating.
Click here to download your restaurant cheat sheet.
Video 5: (Week 9-10) How to meal prep.
Video 6: (Week 11-12) Eating out.
Click here to download your restaurant cheat sheet.
Video 7: (Week 11-12) How to prepare a super shake.
Click here to download the meal mapping resource.
Video 8: Tips to avoid snacking at work