Week 3-4: How to eat until you are 80%full
In this online lesson, you will learn the principles of mindful eating and the concept of eating until you are 80% full. Mindful eating is a practice that encourages us to slow down, be present in the moment, and pay attention to our food, our body, and our hunger and fullness cues.
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Week 1-2: Eating slowly for healthy weight management and fat loss
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