In this online lesson, we will be discussing the importance of eating slowly for healthy weight management and fat loss. We will explore the benefits of eating slowly, why it is important, and how it can help us achieve our weight loss goals.
In this online lesson, you will learn the principles of mindful eating and the concept of eating until you are 80% full. Mindful eating is a practice that encourages us to slow down, be present in the moment, and pay attention to our food, our body, and our hunger and fullness cues.
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